Gym Etiquette 101

If you spend enough time in a gym, you’re bound to see some crazy things. I know. I’ve worked in gyms for almost a decade. And I couldn’t make this shit up if I tried. That being said, there is specific etiquette attached to the world of physical fitness. And, while some will never learn,…

Why Anti-Dieting Works

I get it.  Diet is a four-letter word.  And, since the first three letters of this word quite literally spell die, It’s no wonder that most people associate the very idea of dieting with something inarguably unpleasant. Still, Americans spend upwards of 60 billion dollars annually on diet books, programs, supplements, pills, potions and procedures,…